period cramps

2223 @ curling on my bed, inside the duvet cocoon with a cup of hot honey tea.

to all ladies, be grateful if u never experienced this
i know lots of friends who can enjoy their first 3 days as nothing happened
but to those in another boat, i feel u
i've gone thorough this since 2003, every month
name it, every stage is painful
and for me the worst stage is vomiting
totally wrecked :(

and makayah have brought me to plenty of gynaecologists
consumed the medicine, listened to the consultation
tried the jamu things etc
but u know what, the remedy belongs to Allah
u have to try ur best, but in the end everything is up to Him, the Almighty

i'm trying to bear with it
insyaAllah, with the help of some painkiller
it should be okay later

i'm trying to sleep right now
hopefully when i wake up, insyaAllah the pain will be away
amiinn..

read this:
taken from: http://www.medicinenet.com/menstrual_cramps/page3.htm

What are menstrual cramps?

Menstrual cramps are pains in the belly and pelvic areas that are experienced by a woman as a result of her menstrual period. Menstrual cramps are not the same as the discomfort felt during premenstrual syndrome (PMS), although the symptoms of both disorders can sometimes be experienced as a continual process. Many women suffer from both PMS and menstrual cramps.

Menstrual cramps can range from mild to quite severe. Mild menstrual cramps may be barely noticeable and of short duration sometimes felt just as a sense of light heaviness in the belly. Severe menstrual cramps can be so painful that they interfere with a woman's regular activities for several days.

What other factors influence menstrual cramps?

• As mentioned above, an unusually narrow cervical canal tends to increase menstrual cramps.
• Another anatomical factor thought to contribute to menstrual cramps is a backwards tilting of the uterus (a retroverted uterus).
• Lack of exercise is now recognized to contribute to painful menstrual cramps.
• It has long been thought that psychological factors also play a role. For example, it is widely accepted thatemotional stress can increase the discomfort of menstrual cramps.

What are the symptoms of menstrual cramps?

Menstrual cramps are pains that begin in the lower abdomen and pelvis. The discomfort can extend to the lower back or legs. The cramps can be a quite painful or simply a dull ache. They can be periodic or continual.

Menstrual cramps usually start shortly before the menstrual period, peak within 24 hours after the onset of the bleeding, and subside again after a day or two.

Menstrual cramps may be accompanied by a headache and/or nausea, which can lead, although infrequently, to the point of vomiting. Menstrual cramps can also be accompanied by either constipation or diarrheabecause the prostaglandins which cause smooth muscles to contract are found in both the uterus and intestinal tract. Some women experience an urge to urinate more frequently.

cacamerba

i'm going to london tomorrow

tidur sana 2 malam

ye la kan, easter break ni tak pi holiday mana2 pun

first time cuti tak pi jalan hahaha

tapi nasib baik a week before break dah pi scotland sat

jadi la kan, alhamdulillah :)

so sebelum lupa update je la benda2 ni

dah alang2 ada :)

so on wednesday, me, yana ngan kayla kena pi hospital

ada blood test 

serius sakit!! 2 tube test yang besar tu

bukan yang kecik cam selalu

dah la mula2 nurse tu carik urat tak jumpa, bencik!!

nasib baik dia dok "sorry love. are u ok love?"

so tahan je

tapi mak cakap kan, "adik ni gemuk ni. tu yang susah cari urat tak jumpa" T___T

 the form

 the cubicles. tu yana kat depan.

 after. sobs.. sengal nak tidoq malam tu :(

 hahaha sebab sakit kena la makan. ni lepas ambik darah terus pi cafe makan sampai kenyanggg!!

then on thursday pi birm again

baru last week pi kan?

kali ni sebab bawak adik wazap pulak

 easter ni ramai orang shopping. bukan weekend pun. merenyut orang dalam bullring ni.

while waiting for them sebelum lunch. depa shopping banyakkkk! kaya raya belaka depa ni.

yeayyyy lunch thai food kat Chao Praya tepi bullring depan cathedral. makan tomyam udang ngan nasik putih. sedaaaaaap tomyum dia. memang pure siam ni. waitress pun semua siamese, nice!

 ni Chao Praya fruit punch.

overall semua sedap, tapi standard la kedai lawa kan. mahal la sikit. makan selalu memang botak la. makan kat wagamama murah je :(

 afiq (adik wazap) - wazap - kayla - tuanputeribuluhbetung - mek - yana

 perut kenyang dan sudah mau pulang!

pssst, insyaAllah i'm planning to go to madame tussauds while in london nanti yeayyy!

makan-makan

bosan dan lapaq

so upload gambar time makan hopefully boleh kenyang sikit :)

vegetarian breakfast at xanana. gedik sikit pagi tu, malas makan cereal..

makan atas bukit depan rumah. ada tomyam ayam, daging masak hitam, fried mushroom. marvellous gilaaaaaa!!

 ni makan kat Wagamama Birmingham. starter: fried prawn dumplings

 prawn noodle in coconut soup kot nama dia. lebih kurang la. rasa macam mee kari haha

 tea break sebelum balik rumah. choc cheesecake ngan heavenly choc ice-blended.

ini! ini sangat sedaaaappp! phil cheese + cadbury choc spreaddd. makan ngan roti pun layan, dip ngan fruits punnn sedap! yes, sila gemuk. tapi takpa, rajin exercise kannnn muahahaha

perkara yang perlu dibuat

i have several things to accomplish, insyaAllah:

1. baca quran banyak2. selalunya lepas maghrib je baca, tu pun satu muka je. padahal bukannya ada keja pun sekarang. tengok youtube boleh pulak berjam-jam sehari. sampai kadang2 bepinar mata. so kali ni baca quran banyak2, pahala pun dapat. hati pun tak la serabut sangat. 

sebab seriously, i am easily annoyed lately. and i simply cannot tolerate clingy people and thunderous voices. rasa disgusting sangat n sometimes rasa macam nak menangis sebab geram. apakah? haih, no good la this feeling :(

insyaAllah, kalau baca quran banyak2 hopefully benda2 ni boleh get back to normal kan? sebab "ala bizikrillahi tatmaiinnal qulub" = hanya dengan mengingati Allah hati akan menjadi tenang.

2. baca buku. yes, i always do this. tapi nak baca banyak lagi. i have finished 2 novels and now on my way to finish this:

entertaining and motivational, even in her jovial way. worth buying :)

3. eat lots of fruits. ni pun kena buat. sebab i always tak cukup vitamin kalau pi med check-up kat sini. mungkin sebab kalau kat rumah, sayur hari2 ada mak masak. ayah pun rajin kupas and potong buah then letak dalam fridge. kat sini tu yang malas. tapi kena makan jugak tau. buah2 ni penting. baru la jarang sakit, gusi pun tak bengkak.

 hahaha makan dengan rojak mak bee pun ok. janji makan buah :)

4. buat benda yang best2 je, jangan pikiaq masalah or benda yang sedih2. baru la positive hidup kan! antara benda yang best ialah main mesej ngan aiman afiq. selalunya, i'm the one who starts the conversation. tapi hari tu dia yang start. i think he missed me :(

i miss him too, a lot! and lepas mesej2 i will call him and that day dia report markah ujian dia kat school :)

 matang je tanya "acu macam mana belajar" hehehe 

ni sebab acu mengadu lapaq, tapi acu malas masak :(

5. sembahyang di awal waktu. ni pun susah la nak buat.. bukan ada kerja apa pun. lain la kalau ada class kan. ni time cuti ni, makan, tidoq, mengadap leptop je pun. sedih je bila fikir balik. kadang2 boleh buat sehari then lupa :( 

apa la yang susah sangat kan, kot mana pun memang kena sembahyang. kan senang kalau sembahyang awal. ok2, i do my best, insyaAllah :)

6. lastly, kena banyak buat exercise. bukan sebab nak kurus je, tapi bagi sihat. ni dok kuak lentang atas katil 14 jam sehari, nak sihat camna? :(

ok thats all for now, nanti kita tambah lagi ^_^

one more baby

i just need to finish this last assignment before i can be free for these 5 weeks easter break
free, mind and soul!!
one week had gone while finishing last week assignment [submitted!]
and this is the second week and i'm still wide awake at 2.42 in the morning trying to cope with another essay.

at this point of time
everything looks more interesting and so tempting
even updating the blog with no exact point sounds irresistible!
needless to say listening to those bollywood songs, watching spiderman movies, dancing with snsd, checking groupon deals, blog hopping etc etc..
hah, one more thing!
when facing my assignment in this crisp cool night, i cant avoid the seduction of FOOD!!!
munching the popia simpul and batang buruk (or kayu buruk eh?) with mugs of hot choc should be enough [i think?]
or should i go to the kitchen and look out for some microwavable food? pasta maybe? or instant egg fried rice? ohhhoooo sounds yummy bebeh!

ok afini md akib, enough with the monologue
lets get back to work, shall we?

spring again

good bye winter and cold freezing day
and welcome long sunny day of spring
i love you both ^_^
thanks Allah :)

in before spring - wazap's bicycle covered with snow :)

in front of my crib [mind u, i was on top of the hill]

andddddd its spring time, baby!!

 these were among the first to bloom 

continue by the others

oh and i love summer and autumn as well :)

of screaming and crying

as most of the people know
afini ni memang penakut
kuat jerit, gelabah etc
tapi still la gedik suka nak tengok movies seram
nak challenge diri la kunun, cait!

n ni baru balik tengok cinema kat warwick art centre
The Woman in Black [free sebab guna comms mek. thanks mek]
n yes, sila tengok kalau suka cita seram
n, i did cry there :(
takut and sedih
worth la pi tengok

uwaaaa takut nih!
sampai hati hantu tu buat camtu :(